Move Forward On Your Health Journey

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Health Transformation Coaching

Health Transformation Coaching is a partnership between you and your Health Coach. As the client, you select your own focus areas and your Health Coach, in turn, will offer evidence-based nutrition education, information, guidance and a framework to best suit your needs. Your Health Coach will always respect you as an expert in your own life, with the ability to choose your own pathway and strategies. As your coach, I also assist with the following:

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ACCOUNTABILITY

Knowing that you have to check in with another person about your progress can give you the push you need.

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ENCOURAGEMENT

Health coaches act as cheerleaders to pick you up when you’re not having a good day.

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UNCONDITIONAL SUPPORT

A health coach doesn’t judge your actions. We help you come to your own conclusions about what works.

About Me

I’m both a certified Health Transformation Coach and Nutrition Coach, who has a passion for helping others achieve their goals of living a healthy lifestyle. I’m a firm proponent of the view that food is medicine, and together with a healthy lifestyle, your body will heal. I also strongly believe that ageing in a healthy, fit body, is an attainable and realistic goal.

As a Health Transformation and Nutrition Coach, I will look at your life as a whole – that includes the food you consume, your lifestyle, your sleep, and your stress levels. Together we will explore ways for you to experience your notion of optimum health.

Working with my Health coach made me think more about why I am determined to change my lifestyle, and why it is important to do so. In a nutshell it’s for my own benefit. To feel better about myself. More confident, and more in control.

I can confidently say that I feel so much better about myself. I’ve lost over 25kgs and I intend to lose more weight, by living a healthy lifestyle. I enjoy exercising more than before, in fact I look forward to any form of exercise.

MARGO

When I first met Ursula, I was overweight, not in good eating or exercising habits. I felt lousy and lacked self-confidence. I was initially reluctant to undertake diet and exercise changes – even though I knew it was necessary.

Ursula’s support and enthusiasm started me off on a journey towards health, and each week I became more excited and positive. In the month I’ve worked with Ursula, I have changed my eating habits and exercise habits completely.

I would recommend the programme and process entirely.

MARGARET

My health was quite good before we started to work together but I was not exercising. It was such an eye opener for me. Did not know what to expect of our sessions and ended up learning so much. The process of working with you was so easy and comfortable.

I would say to others that you are the salt of the earth, and you made me so comfortable to chat about things that are out of my comfort zone, without realizing it. I would say to people that this program is life changing. Thank you for giving me the opportunity to participate in this fantastic program.

VERONICA

Previously I experienced negativity, continuous tiredness, lack of confidence, and stress. With your calm manner and keen teaching ability you have brought back my enthusiasm about myself, and the way forward. I have thus gained confidence in my abilities and person. I would gladly recommend your programme to all my Associates and Friends and confirm that it was an absolute pleasure working with you.

DEBBIE

I would totally recommend health coaching to others and working with Ursula in particular-it was so different from my assumptions.

If you’re wondering about health coaching with Ursula, stop wondering and dive in. You won’t regret it. It’s much more fun than you realise and will give you life-long positive health results.

Thank you, Ursula. You are my health angel! Xxx

HELEN

Why do you need a holistic health coach?

When working with a holistic health coach you will learn how to break habits that don’t serve you, and develop lifelong skills to manage weight, eating, exercise, sleep, stress, and other lifestyle areas.

HEALTHY EATING

Understand what food works for your body and lifestyle

EXERCISE

Build a sustainable exercise plan that you can stick to

SLEEP

Develop good habits to improve your sleep quality

STRESS

Explore a variety of techniques to thrive despite stress

Programme – Kickstart

This programme is for those who have lived a healthy lifestyle in the past but have fallen off the wagon. It provides you with the necessary support to get you back on track.

8 week programme (with flexibility over a max. of 12 weeks).

1 X 90 min health profile assessment
4 X 45 min one-to-one sessions (*conducted via Zoom)
3 X email/WhatsApp/telephone support

These sessions include:

Assessment of your health profile
Blood sugar balancing
Personal health planning
Weekly food diary review
Nutrition success formula
Weekly goal setting & assessment

Programme – Revitalize

This programme is suitable for those who lack energy, are not exercising, have digestive issues, excessive stress, and who have some weight to lose.

12 week programme (with flexibility over a max. of 16 weeks)

1 X 90 min health profile assessment
6 X 60 min one-to-one sessions (*conducted via Zoom)
5 X email/WhatsApp/telephone support

These sessions include:

Assessment of your health profile
Blood sugar balancing
Personal health planning
Weekly food diary review
Nutrition success formula
Weekly goal setting & assessment

Programme – Revitalize

This programme is suitable for those who lack energy, are not exercising, have digestive issues, excessive stress, and who have some weight to lose.

12 week programme (with flexibility over a max. of 16 weeks)

1 X 90 min health profile assessment
6 X 60 min one-to-one sessions (*conducted via Zoom)
5 X email/WhatsApp/telephone support

These sessions include:

Assessment of your health profile
Blood sugar balancing
Personal health planning
Weekly food diary review
Nutrition success formula
Weekly goal setting & assessment

Programme – Transform

This programme is suitable for those who have a range of health and digestive issues, and are at an unhealthy weight.

12 week programme (with flexibility over a max. of 16 weeks)

1 X 90 min health profile assessment
11 X 60 min one-to-one sessions (*conducted via Zoom)
Unlimited email/WhatsApp/telephone support

These sessions include:

Assessment of your health profile
Blood sugar balancing
Personal health planning
Weekly food diary review
Nutrition success formula
Weekly goal setting & assessment

All the programmes include a Nutrition Success Formula Guide (a guide for healthy food choices and a healthy lifestyle). I will provide you with pertinent information on how the body works, as well as useful tips and information as required.

All the above will be done according to my scope of practice.